At Younique we specialize in Hot Vinyasa Yoga. Vinyasa yoga consists of any sequence of postures that are synchronized with your breath. The postures are not held in a fixed position for long and classes flow with a rythem similar to music. This is all done in a room temperature set between 98-108 degrees. Each class is 75 minutes long. Practicing in a hot environment opens both chakras and the muscular/skeletal system, Also helps eliminates toxins in the body and increases flexibility.
